Welcome to Wellness and Circle

Season 1 - Mental Health Matters: Breaking the Silence on Anxiety and Depression"

This podcast series is dedicated to women aged 30 and above, addressing the mental health struggles they often face, such as anxiety and depression. Throughout the season, we will explore coping strategies, therapy options, self-care, and the importance of breaking the stigma around mental health. Each episode is designed to provide relatable stories, practical tips, and expert insights to empower women on their mental health journey.

Podcast highlights:

Overview of mental health challenges—particularly anxiety and depression—facing women over 30.
Common symptoms and signs of chronic anxiety.
Understanding depression and how it manifests in women over 30.
Exploring effective coping strategies for anxiety and depression.
How to advocate for your mental health in relationships, at work, and with healthcare professionals.