Mental Health Archives - Wellness and Circle

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August 16, 2024August 16, 2024Mental Health Wellness

Wellness Walk and Talk

August 16, 2024October 9, 2023Mental Health Wellness

Why Do I Need a Yearly Wellness Exam

July 24, 2023July 17, 2023Mental Health Wellness

Be Kind To Your Mind – Your Mental Health Matters

July 24, 2023June 23, 2023Mental Health Wellness

Meditation Enables You To Let Go of Bad Energy

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Wellness and Circle is a platform and round table discussions on Health, Wellness, and Personal goals.
Group By- @bikeojomo

Each age brings unique challenges, whether it’s

Each age brings unique challenges, whether it’s the pressures children face as they grow, the stress of balancing responsibilities in adulthood, or the feelings of isolation that can sometimes come with aging. Every stage is important, and each has its own path to wellness.

Whatever stage of life you’re in, remember that prioritizing your mental health is not only essential but deeply valuable.

#wellnessandcirclemorningreset #wellnessandcirclecheckin #wellnessandcirle #morningreset #bikeojomo #weeklycheckin #mentalhealth #ajibikeojomo #mentalhealthandaging #wellnessandaging

Pain can either break you down or empower you to b

Pain can either break you down or empower you to become stronger.
Whether it’s physical, emotional, or mental, pain is a part of life, but how we respond to it can make all the difference. Pain can either break you down or empower you to become stronger.

It’s okay to feel it, to acknowledge it, but remember, your pain doesn’t have to define you. In fact, it can be a powerful teacher that helps to show you your resilience and strength.

#morningreset #wellnessandcircle #cocoziniwellnessandcircle #mentalhealth #healing

Sleep plays a crucial role in maintaining both our

Sleep plays a crucial role in maintaining both our physical and mental well-being. When we sleep, our brain processes emotions, consolidates memories, and restores cognitive functions, which are essential for emotional regulation.

Poor or insufficient sleep can lead to increased stress, irritability, anxiety, and even long-term mental health conditions like depression.

On the other hand, mental health struggles like anxiety or depression can also disrupt sleep patterns, creating a cycle that’s hard to break.
Prioritizing quality sleep is a key step toward improving overall mental health and emotional resilience.

#sleepandmentalhealth #restforthemind #sleepmatters #sleepforselfcare #healthymindhealthysleep #wellnessandcircle #cocoziniwellnessandcircle

Forgiveness a Bold Choice for a New Beginning. For

Forgiveness a Bold Choice for a New Beginning.
Forgiveness isn’t about erasing or invalidating the pain caused, but rather choosing to let go of the emotional grip it has over you. When we forgive, we release ourselves from the cycle of resentment and hurt, allowing space for healing and growth.

#wellnessandcirclemorningreset #wellnessandcirclecheckin #wellnessandcirle #morningreset #bikeojomo #weeklycheckin #mentalhealth #forgiveness #forgiveyourself #forgivenessishealing #ajibikeojomo

Remember, your mental health matters, and starting

Remember, your mental health matters, and starting your day with even a small moment of calm can make all the difference. @bikeojomo

#cocoziniwellnessandcircle #morningreset #wellnessandcircle #wellnesscheckin #mentalhealthcheckin

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