# Wellness and Circle > A Platform and Round Table Discussions on Health, Wellness, and Personal Goals ## Posts - [Wellness Walk and Talk](https://wellnessandcircle.com/wellness-walk-and-talk/): In our fast-paced world, finding time for both self-care and social connection can be a challenge. But what if you could combine the benefits of physical activity with meaningful conversation? Enter the “Wellness Walk and Talk”—a simple yet powerful way to nurture both your body and mind. What is a Wellness Walk and Talk? A Wellness Walk and Talk is exactly what it sounds like: taking a walk while engaging in conversation. Whether with a friend, colleague, or even a new acquaintance, it’s an opportunity to step away from the daily grind, get moving, and connect on a deeper level. […] - [Root Causes of Perimenopause/Menopause](https://wellnessandcircle.com/root-cause-of-perimenopause-menopause/): In today’s video, we talked about PeriMenopause and the root cause. Click on the video above to watch the Roundtable session. You can also click Here to subscribe to our channel on Youtube to see more of our sessions. What is PeriMenopause? PeriMenopause is the transitional time around menopause. Menopause is when a woman’s periods stop. It’s marked by changes in the menstrual cycle, along with other physical and emotional symptoms. This time can last 2 to 10 years. During this time, women may face symptoms such as hot flashes, mood swings, sleep disturbances, and changes in sexual health. In […] - [Why Do I Need a Yearly Wellness Exam](https://wellnessandcircle.com/why-do-i-need-a-yearly-wellness-exam/): I wanted to take a moment to emphasize the significance of scheduling and attending a yearly wellness exam. While it may seem like just another appointment on our busy calendars, these annual check-ups play a crucial role in maintaining our overall health and well-being. Here are a few reasons why a yearly wellness exam is essential: Early Detection: Regular check-ups can identify potential health issues before they become serious problems. Detecting conditions in their early stages often makes them easier to manage and treat effectively. Prevention: Wellness exams provide an opportunity to discuss preventive measures, such as vaccinations, screenings, and […] - [Navigating Menopause - Overview](https://wellnessandcircle.com/navigating-menopause-overview/): In today’s video, we talked about the overview of Menopause. Click on the video above to watch the Roundtable session. You can also click Here to subscribe to our channel on Youtube to see more of our sessions. What is Menopause? Menopause brings a range of physical and emotional changes, which can sometimes be challenging to navigate. During this time, women may face symptoms such as hot flashes, mood swings, sleep disturbances, and changes in sexual health. Navigating menopause involves understanding the changes happening in the body, seeking medical guidance, adopting healthy lifestyle practices, and exploring various coping strategies. In […] - [Be Kind To Your Mind – Your Mental Health Matters](https://wellnessandcircle.com/be-kind-to-your-mind-your-mental-health-matters/): Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. - [Meditation Enables You To Let Go of Bad Energy](https://wellnessandcircle.com/meditation-enables-you-to-let-go-of-bad-energy/): “In Everything I do, I Meditate First and Trust What I Feel” Meditation makes it possible for you to let go of all your thoughts about yourself, both good and bad, and everything in between. It allows you to let go of your responsibilities, the weight you’ve been carrying, and the baggage you’ve been hauling for miles. It also allows you to let go of your wants, desires, fears, opinions, and sadness. It gives you all the balance that can benefit both your emotional well-being and your overall health in general. You must accept the invisible power you wish to […] - [Ambiguous Grief or Loss](https://wellnessandcircle.com/ambiguous-grief-or-loss/): Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. ## Pages - [My Account](https://wellnessandcircle.com/my-account/) - [Cart](https://wellnessandcircle.com/cart/) - [Season 1 - Wellness Podcast](https://wellnessandcircle.com/elementor-4786/): Welcome Welcome to Wellness and Circle Season 1 – Mental Health Matters: Breaking the Silence on Anxiety and Depression” This podcast series is dedicated to women aged 30 and above, addressing the mental health struggles they often face, such as anxiety and depression. Throughout the season, we will explore coping strategies, therapy options, self-care, and the importance of breaking the stigma around mental health. Each episode is designed to provide relatable stories, practical tips, and expert insights to empower women on their mental health journey. Podcast highlights: Overview of mental health challenges—particularly anxiety and depression—facing women over 30. Common symptoms […] - [eBook Landing](https://wellnessandcircle.com/ebook-landing/): the porfitable Blossom Cheat Sheet There’s a growing community of digital world who live a location independent lifestyle. I propose that a nomadic lifestyle is … - [Walk and Talk](https://wellnessandcircle.com/walk-and-talk/): © Copyright 2024 | Wellness and Circle. All Rights Reserved. | COCOZINI LLC - [Term Conditions](https://wellnessandcircle.com/lp-term-conditions/) - [Become A Teacher](https://wellnessandcircle.com/lp-become-a-teacher/) - [Instructor](https://wellnessandcircle.com/instructor/) - [Instructors](https://wellnessandcircle.com/instructors/) - [All Courses](https://wellnessandcircle.com/courses/) - [Profile](https://wellnessandcircle.com/lp-profile/) - [Checkout](https://wellnessandcircle.com/lp-checkout/) - [Freebie](https://wellnessandcircle.com/freebie/): FREEBIES Some Helpful Resources Enjoy some of my favorite and most-used resources to help you on your wellness journey. PDF eBook Tips for Reducing stress Stress is a natural human emotion that affects everyone at some point in their lives Get it Now PDF eBook How to Avoid Self-Sabotage Self-sabotage can have a significant impact on a person’s life Get it Now PDF eBook A Guide to Creating Your Vision Board A vision board is a visual representation of your life goalsand how you plan it. Get it Now PDF eBook 2024 Monthly Planner Template This template guides you in […] - [Navigating Menopause](https://wellnessandcircle.com/navigating-menopause/): A Plan-Based Approach To Self-Care Tips Denise Mcdonald 15 min LIsten on Itunes LIsten on Spotify Listen on stitcher Listen on google Epos0de 54 The … - [Round Table](https://wellnessandcircle.com/round-table/): A Round Table Discussion An equal opportunity for all voices 00 min LIsten on Itunes LIsten on Spotify Listen on stitcher Listen on google Navigating Menopause Episode 1 Navigating Menopause – Overview By BiKé Ojomo and Valentina Unaji-Ibirogba 100 min Episode 2 Root Causes of Perimenopause/Menopause By BiKé Ojomo and Valentina Unaji-Ibirogba 60 min Episode 3 TBD By BiKé Ojomo and Valentina Unaji-Ibirogba 10 min view more episodes here >> Navigating Middle Age Episode 1 The 3 systems you need to create a 6-Figure Online Course By Marie Brewer 15 min Episode 2 The 3 systems you need to create […] - [Wellness And Circle Forum](https://wellnessandcircle.com/wellness-and-circle-forum/) - [Forum](https://wellnessandcircle.com/forum/) - [Event](https://wellnessandcircle.com/event/) - [Podcast](https://wellnessandcircle.com/podcast-2/): A Plan-Based Approach To Self-Care Tips Denise Mcdonald 15 min LIsten on Itunes LIsten on Spotify Listen on stitcher Listen on google Epos0de 54 The … - [Contact](https://wellnessandcircle.com/contact/): Contact us Let’s Work Together My signature are like nothing else on the market, designed to reframe your thoughts around money, health, relationships, self-love and … - [About](https://wellnessandcircle.com/about/): Hi, I’m Coach! Be The Spark That Lights Up The Room Proud Wife. Devoted Mama. A Sassy Optimist Living My Best Life In New York. … - [Shop](https://wellnessandcircle.com/shop-2/) - [Portfolio](https://wellnessandcircle.com/portfolio/) - [Full Width](https://wellnessandcircle.com/full-width/): Shifting through teaspoons of clay and sand scraped from the floors of caves, German researchers have managed to isolate ancient human DNA — without turning up a single bone. Their new technique, described in a study published on Thursday in the journal Sifting through teaspoons of clay and sand scraped from the floors of caves, German researchers have managed to isolate ancient human DNA — without turning up a single bone. It’s a bit like discovering that you can extract gold dust from the air,” said Adam Siepel, a population geneticist at Cold Spring Harbor Laboratory. An absolutely amazing and […] - [About Me](https://wellnessandcircle.com/about-me/): Hi, I’m Ajibiké (BiKé) Ojomo Owner/Founder, Wellness and Circle I’m a Consultant and Advocate for Finance and Public Health. A Life, Mental Health and Wellness Coach. A mother who enjoys sewing and crocheting. I live for culture and the food that comes with it. In the past few years, I’ve acquired several talents along my path of careers that have helped me strive for growth and the growth of the people around me. I allow myself to be vulnerable to be the gift of courage, joy, and happiness in the spaces that I inhabit. As a mental health, life, and […] - [Blog](https://wellnessandcircle.com/blog/) - [Home](https://wellnessandcircle.com/) ## Products - [Cultivating Resilience Workbook](https://wellnessandcircle.com/product/cultivating-resilience-workbook/): In this ebook, we will explore the concept of resilience and provide practical strategies for cultivating resilience in our lives. By adopting these strategies, we can develop the resilience necessary to face challenges head-on and emerge stronger on the other side. If you're ordering from Nigeria, please contact bike.ojomo@gmail.com for account number. [comment]: # (Generated by Hostinger Tools Plugin)